5-Day Residential Wellness Programme · Chennai

Five days to reset, restore and reconnect.

010FEET Wellness brings together home-cooked meals, guided breathing and movement, traditional oil massage and rest, shaped by the 010FEET philosophy of balance across body, mind and life.

Build your package Our wellness principles
🌿 5 days, fully guided🍲 Meals cooked with MA Omics products🔬 Backed by a NABL-accredited lab
About Us

Wellness grounded in tradition and guided by science

010FEET Wellness is the wellness venture of AMMAGENOMICS, a NABL-accredited (ISO 15189 and ISO/IEC 17025) molecular and food testing laboratory in Chennai. We created it for people who want time away from the rush of daily life to rest, eat well, move well and breathe well.

Food you can trust

Home-cooked meals prepared with MA Omics products, from a family of companies that tests food for purity and quality in its own laboratory.

Care in a calm setting

Choose a private residence stay, our wellness house, or a hotel of your own. Every guest gets the same guided daily routine.

A scientist's approach

Led by a founder with more than 37 years in biochemistry and laboratory research, who believes wellness should be practical, measurable and honest.

Our Story

From a pattern noticed in childhood to a way of living

010FEET stands for Five Elemental Energy Transformation. It describes how energy organises itself across the body, the mind, relationships, purpose and consciousness, and how a person stays well when all five are nourished together.

0The void: pure potential
1The first expression: energy takes form
0The return to wholeness
FEETFive Elemental Energy Transformation

The idea began as a pattern that Dr. Pradheep Chhalliyil kept noticing through school, college and years of research: the same five-part structure repeating in nature, in human biology and in human life. He shaped it into a model between 1976 and 1994 and formalised it as Uni5 in 2003, which today guides the Uni5 Schools and the Sakthi Foundations.

In 2020, a visit home to his parents in India turned into a long stay when COVID closed the borders. That pause led to the founding of AMMAGENOMICS in Chennai, then MA Omics and OORJV for trusted food. 010FEET Wellness is the next step: a place where these ideas become five days you can actually live.

“Wellness is not something that happens to you.”Dr. Pradheep Chhalliyil, 1994
PC

Dr. Pradheep Chhalliyil, PhD

Founder · Co-Founder and CEO/CSO, AMMAGENOMICS

PhD in Biochemistry (Molecular Cancer Biology). Postdoctoral research at Roswell Park Cancer Institute, New York. Discovered the plant-derived compound Cleistanthin in 1993. More than 37 years in research and laboratory testing in India and the USA.

  1. 1976–1994The five-element pattern is observed and developed into the 010FEET model
  2. 1993Discovery of Cleistanthin from a plant extract
  3. 1998Sakthi Foundation established in India (later USA and Indonesia)
  4. 2003The model is formalised as Uni5; Uni5 Schools follow
  5. 2019–2021AMMAGENOMICS founded in Arizona, then established in Chennai
  6. 2026010FEET Wellness opens its 5-day programme
Wellness Principles

Five dimensions, nourished as one

Lasting happiness needs all five dimensions of life cared for together. Neglect one and the others feel it. Every part of our programme is designed around this balance.

1

Physical

Good food, gentle movement, deep breathing, touch and proper rest.

2

Emotional

Calm, space to slow down, and the freedom to let go of everyday stress.

3

Professional

Clarity about work and purpose, so energy goes where it matters.

4

Personality

Self-awareness and habits that you carry home after the programme.

5

Social & Consciousness

Healthy relationships, community and a sense of connection to something larger.

1
Wellness is activeIt is something you build every day, not something that happens to you.
2
Food firstClean, home-cooked food made with ingredients whose purity we can stand behind.
3
Balance over extremesGentle, steady routines rather than harsh diets or punishing schedules.
4
Honest and transparentClear pricing, clear expectations, and no promises of cures.
The Programme

What your five days include

Every package includes the same core care. You choose where you stay, how your meals are prepared, and how many massage sessions you would like.

Stay

Founder's residence, our wellness house, or a hotel of your choice.

Meals

Breakfast, lunch, dinner and an evening snack, every day for 5 days.

Breathing & exercise

Daily guided sessions of breathing practice and gentle exercise.

Oil massage

Traditional full-body massage with Dhanvanthri oil, on 2 or 5 days.

How to join

  1. Build your package
    Choose your stay, meals and massage sessions below and see the price straight away.
  2. Send it to us
    Tap "Send on WhatsApp" or fill in the enquiry form. We reply to confirm dates.
  3. Arrive and unwind
    Our team takes care of the meals, sessions and schedule for all five days.

Good to know

010FEET Wellness is a lifestyle and wellness programme. It does not diagnose, treat or cure any disease and does not replace advice from your doctor.

If you have a medical condition, are pregnant, or take regular medication, please speak to your doctor before joining and tell us when you book so we can plan your meals and sessions.

Pricing

Build your package

Pick each option and your price updates instantly. All prices are per person, for the full 5-day programme.

1Accommodation

2Meal plan

3Oil massage sessions

4Included in every package

Guided Breathing & Exercise Sessions
Daily sessions led by our team across the programme.
₹5,000

5Additional charges

Dhanvanthri Body Massage Oil (100 ml)₹600 per bottle · required for all massage sessions
1
Transport for Massage Sessions₹300 – ₹500 per day, if arranged by us
Contact

Talk to us

Questions about dates, stays or meals? Message us and our team will get back to you.

Send an enquiry

Opens WhatsApp with your message ready to send. Nothing is stored on this website.